It seems a bit strange and maybe even somewhat cruel, that in this day and age pain and the need for pain management for older adults is such a big factor in the lives of so many people.
With all the advances that have been made especially in science and medicine, it would be kind of reasonable to assume that there should be a lot fewer people in pain, but in reality it’s not so.
Also, there seems to be almost an epidemic of chronic pain going about.
Quite a few people suffer pain each and every day, for many different reasons.
Chronic pain is becoming a big part of life for lots of individuals and it is being taken for granted, with an assumption that there is nothing that can be done about it, especially it seems in pain management for older adults.
For many people that are getting a bit older, their whole day every day is based around the limitations to their lives caused by their pain.
Understand that I am not giving you medical advice here, that is for your doctor to sit down and talk to you about.
I am hoping that this article can help sufferers understand that natural options for pain relief are out there.
Some are as good as the stuff that you can get over the counter, but without the side effects.
Not all pain relief is medicinal.
Numerous therapies are available which people may not have considered that could deliver relief without damaging their health further.
It’s remarkable how the three lifestyle components of health and wellbeing, which are diet, exercise and sleep, can play such a big part in pain management both in its relief and cure.
Essential Oils That Can Help With Pain Management for Older Adults
Everybody, not just those of us that are getting a bit older will experience aches and pains at some point in their lives.
Pain is a crucial reaction that tells your body you may have a possible injury.
But, chronic pain on the other hand, is different from the acute pain that is felt when an injury occurs.
When we have chronic pain, the body carries on sending signals to the brain even after the initial injury has healed.
Or, if the condition has not fully recovered, the pain may be disproportionate to the ailment.
Chronic pain could carry on from several weeks to years.
The Causes of Chronic Pain
There are people who can experience chronic pain without sustaining any prior injury, but in most circumstances, it occurs because of some sort of underlying health problem.
These issues can include, but are not limited to, fibromyalgia, inflammatory bowel disease, chronic fatigue syndrome, endometriosis, interstitial cystitis, vulvodynia, interstitial cystitis, and temporomandibular joint dysfunction (TMJ).
People of all ages can be affected by chronic pain, but it is most common in those of us who are getting older.
Aside from age, other risk factors and causes include injury, surgery, and obesity.
Chronic pain can affect you in many ways.
It can limit your mobility, and greatly reduce your endurance, strength, and flexibility.
Quite often, those who suffer from chronic pain turn to medications for relief.
But, believe it or not pharmaceutical products do not always provide the needed relief.
Plus, a lot of these products can have undesirable side effects, especially when used for extended periods of time.
And so for either of these reasons, a lot of people look out for alternative medications and therapies to help with their problem.
One of the natural solutions they turn to is essential oils.
Do Essential Oils Work?
Essential oils are scented substances that come from roots, stems, petals, and other parts of a plant through a process known as steam distillation.
They have been around and used for many hundreds of years to help improve physical, emotional, and mental well-being.
It is not everyone who believes that essential oils are effective, especially when they are being put forward as a solution for a vast range of mental and physical problems.
There are though, a growing number of scientific studies that could ease the worries and concerns of the skeptical people who might be sitting on the fence.
There is a fair bit of research that supports the use and efficiency of essential oils for chronic pain relief.
How to Use Essential Oils
There are many ways in which essential oils can be utilized.
These methods include aromatherapy, aromatherapy massage, and even by the ingestion of a capsule (although the UK aromatherapy council do not recommend this, as they say there is sufficient
evidence to show that it is not safe).
When applied in the proper manner, they can promote physical and mental relaxation.
They can also be used to treat symptoms such as headaches, sleep disorder, inflammation, respiratory issues and even depression.
Cautions to Take into Consideration
Essential oils are not regulated by the US Food and Drug Administration.
And the UK aromatherapy profession does not support the use of essential oils internally.
These products may vary in strength, purity, and quality.
If you are going to use some, make sure that you purchase only a reputable brand from a trusted supplier.
Essential oils that have been mixed with a carrier oil can be applied topically or inhaled.
Undiluted essential oils are not recommended to be applied to the skin directly; neither should they ever be swallowed.
It is recommended that a skin patch test should be performed first before the application of diluted or basically any oil to the skin.
Essential Oils for Pain Relief and Management
Eucalyptus oil has been used in traditional medicine and is known for its pain relief and anti-inflammatory properties.
Inhaling eucalyptus essential oil has been found effective for reducing pain and blood pressure.
Rosehip oil can help reduce joint pain and inflammation thanks to its active components, including polyphenols and anthocyanins.
It is an excellent alternative for people who cannot take other pain medicines due to their side effects.
Rosemary is one of the most commonly used oils in aromatherapy for the purpose of reducing pain. It’s an effective treatment that supports pharmaceutical pain medications.
This essential oil is suggested for individuals with anxiety and sleep problems.
It’s also been found useful for those suffering from headaches and chronic pain because of its anti-inflammatory and analgesic properties.
Peppermint oil is highly effective at managing symptoms of irritable bowel syndrome, including bloating and abdominal pain.
It can also be used for relief from tension headaches and muscle aches.
It contains omega-3 fatty acids and other healthy fats, which are beneficial for overall health, but particularly effective in reducing inflammation.
Anecdotal evidence claims it could ease the symptoms of lupus, rheumatoid arthritis, and Raynaud’s phenomenon.
Alternative Herbal Remedies for Natural Pain Relief
Whether we like it or not, everyday pain is a fact of life, and pain relief is a very lucrative business, for the pharmaceuticals companies.
For a lot of minor aches, such as headache, stomach ache, toothache, and muscle pain, you probably turn to many of the over the counter medicines.
Ibuprofen, aspirin, and other nonsteroidal anti-inflammatory drugs may seem like a gift from above with their being able to provide a speedy, albeit temporary, pain relief.
But, what most people are not aware of (or don’t really pay all that much attention to) is that long-term use of such drugs to ease your pain can have an adverse effect on your health, predominantly to your liver and the lining of your gut.
So instead of reaching for a bottle of pills every time you feel something painful going on in your body, there are alternative remedies that could provide natural pain relief that you might want to give a try.
Let’s check some of them out:
If you’re a fan of Asian food, especially Thai or Indian cuisine, then chances are you are familiar with turmeric.
Apart from making these foods flavorful, turmeric is known to be an effective remedy to pain.
It contains an active ingredient called curcumin, which has antioxidant and anti-inflammatory properties.
If you suffer from indigestion, irritable bowel syndrome, rheumatoid arthritis, ulcers, psoriasis, and even cancer, incorporating turmeric in your diet or taking turmeric supplements could possibly help improve your pain.
You can make a turmeric juice with lemon or hot tea, warm soup with turmeric, or egg dishes with a pinch of turmeric.
Or even add it to a glass of warm milk at bedtime.
Ginger is a remedy that is more than likely found in most kitchens, either in the form of ginger root, powdered ginger, or ginger juice.
Studies have shown that it can be just as effective as synthetic drugs in treating inflammation.
With active ingredients in ginger such as gingerols and shogaol, this herbal remedy been used for many years to ease pain such as upset stomach, nausea, menstrual pain, migraines, and arthritis.
In addition to its normal cooking uses, you can add ginger to your vegetable smoothies, hot or iced tea, lemonade, stir-fries and cereals.
Oregano is commonly used in cooking, as well as in treating a cough.
However, it has been found to be an effective anti-inflammatory and pain relief for various conditions.
Oregano is known to contain many anti-inflammatory compounds.
If you are suffering from issues such as: arthritis, sore muscles, back pain, neck pain, or cramps, oregano can help to provide you with some relief.
You can apply oregano oil directly to the affected area, or you can mix dried oregano with other herbs to make a tea.
Cloves are aromatic flower buds that have been proven to be an effective pain remedy.
They are usually used as spices for food.
They have compounds that can help ease sores, like toothache, headaches, and arthritis.
Nowadays, you can get cloves in capsule, powder, or oil form.
White Willow Bark
White willow bark has been used as an analgesic for many hundreds of years.
It contains a compound called salicin, which is a chemical that is similar to what aspirin is mainly made of.
The salicin in the willow bark converts to salicylic acid. And there are some people who believe that this makes it gentler on your stomach than common lab made aspirin
It also contains apigenin, another anti-inflammatory.
White willow bark is said to help ease back pain, osteoarthritis, and headaches, among other conditions.
Be aware to not use it for the long term, because it can irritate your stomach and affect your liver.
And having too much has been said to cause stomach cramping and bleeding.
Back in the day our ancestors used to chew the bark as it is, but today, you can get willow bark herbs that you can brew as tea.
Liquid and capsule willow bark supplements are also now available.
Devil’s claw is herb that is originally a native of Southern Africa.
It contains active ingredients called harpagide and harpagoside, which provide anti-inflammatory and analgesic properties.
It has been used for a long time to relieve muscle pain, low back pain, arthritis, chest pain, rheumatism, migraine, upset stomach, and even skin injuries.
Devil’s claw is available in tincture form, as well as tea. You can also take the extract.
What You Need to be Aware of:
Over the counter prescription medicines and drugs can be effective in providing pain relief.
Particularly if you follow the correct dosage and your doctor’s instructions.
Nonetheless, long-term use of them can lead to other issues, which is why people tend to consider natural alternatives.
Since they are natural, herbal remedies have no harmful chemicals that can make your condition worse.
They are high in antioxidants and anti-inflammatory properties which can give you other health benefits aside from pain relief.
But be aware that this does not mean all natural remedies come without side effects.
Even the known actions may adversely affect other conditions you have, or other medications you may be taking.
You still have to be very careful when taking herbal remedies, especially if you are pregnant, prone to bleeding, or have any other serious health conditions.
How to Reduce Painful Inflammation
Inflammation, which is also commonly referred to as swelling, is our body’s natural reaction to an injury or illness.
It helps with the bodies healing process and protects you from infection and further harm.
On the other hand, this is a much generalized defensive response, and sometimes its occurrence doesn’t help, and it can end up causing even more problems.
The body can trigger inflammation, like at times when you are experiencing stress, or you don’t eat the right food or get exercise for long periods of time.
When left undealt with, a simple inflammation can itself become chronic and end up doing some damage to the body.
This can contribute or lead to more serious health problems, such as heart disease, obesity, diabetes, and cancer.
With that being said, it is important to reduce inflammation whenever you experience it.
Here’s a few simple ways to reduce painful inflammation:
Eat Healthy Foods
What you eat can have a great effect on inflammation, often more than most people realize.
There are some foods can initiate or worsen inflammation, while on the other hand others have proven to be anti-inflammatory.
The worst culprits are the highly processed foods, especially those containing Trans fats and loads of sugar.
A few of the foods that you should be eating are fruits and vegetables, omega-3-rich fishes such as salmon and tuna, walnuts, soybeans, and green tea.
Steer clear of an excessive intake of carbohydrate-rich foods, such as white rice, white bread, and pasta, which can lead to having high blood sugar.
Opt for whole grain and a fiber rich diet instead.
Foods that are found to be rich in essential nutrients can reduce inflammation.
A thing to remember is that the effects of both types are cumulative.
What I mean is that in most cases, an occasional serving of the bad group won’t devastate your health.
But on the other hand, by just having an occasional dish of the good foods, it won’t fix the effects of a regular diet of bad food choices.
Try to make good nutritious food the basis of your diet, every day.
Some physical activity can also help to reduce painful inflammation.
Look, it doesn’t have to be a gym busting extreme workout, because even light exercises are good enough to trigger the anti-inflammatory response of the body.
What happens is, exercise stimulates the immune system, it supports weight loss, and makes the heart, muscles, and bones that much stronger.
Plus it also helps to keep the joints lubricated.
You can achieve this with brisk walking, aerobics, stretching, weight lifting or band resistance, or even doing the housework or gardening.
Swimming or some other form of aquatic exercise can provide great low-impact health benefits.
If you can afford it you could also work with a physical therapist or personal trainer to design the right workout for you.
People who are carrying around those few extra pounds are far more prone to inflammation, so losing weight can help reduce it.
The reason for this is, as you carry more weight there’s more pressure applied to your joints, making them work harder than necessary and so increasing inflammation.
You can start to shift this weight by beginning a healthy diet and getting regular exercise.
There is a strong connection between being overweight and experiencing pain from debilitating conditions such as fibromyalgia.
So making healthy changes to your diet can have positive affects all round.
Try to Avoid and Manage Stress Levels
The body has a mechanism of trying to heal stress with inflammation, but when the stress becomes chronic, inflammation will make the effects worse.
When you are stressed all the time, the body does not resolve to a natural state where inflammation reduces.
For the sake of your health, it is best to avoid stressors whenever it is possible.
Most of the time I can appreciate that this may not be an option, so it is essential to learn effective ways to try to manage your stress.
You can take up guided meditation to calm your mind and body, or do yoga and tai chi, which are meditative exercises.
Acupuncture is also known to help reduce anxiety levels, though you have to make sure it is a qualified expert that is sticking those little needles in you.
All these can reduce your body’s stress response, which can in turn help heal inflammation.
Have Some Massage Therapy
Having a massage can help reduce painful inflammation as it can improve blood flow and muscle stiffness in the affected area.
A massage can also help to release toxins from the body, which maybe causing the inflammation.
This is why massage therapy has been widely used as a complementary treatment to ease pain and promote faster recovery from injuries.
Get Enough Sleep
Making sure you get enough sleep can help to decrease inflammation and allow the body to heal.
While sleeping, the body is able to restore damaged cells.
It also improves metabolism and strengthens our immune system.
Sleep deprivation and can simply trash your immune system and circadian rhythm, which can then contribute to the increase in inflammation.
It is important to get around seven to eight hours of quality sleep every night.
There are people who may require more sleep than that, so use the seven to eight hours as a guideline and work out how much you really need.
Inflammation is a normal component of our body’s healing system, which attempts to protect us from further harm and potential infection.
But, if a condition ends up becoming chronic, and you don’t get the right amounts of nutrients from your diet, your body produces inflammation that can make health problems worsen.
The above tips can help to effectively reduce inflammation in your body, and improve your overall health condition.
But always remember, when you are suffering from serious health problems, it is best to consult with your doctor first so that you will be assured that your actions will help reduce painful inflammation rather than make it worse.
Pain Management Exercises for Older Adults
There are many reasons that people who are getting older experience physical pain.
It could be due to an accident, trauma, or chronic illness.
It can also come about from over exertion, especially if the task is something more than the body is currently used to performing.
Many people cut down on their physical activity and range of motion as they start to get a bit older, and physical effort can cause discomfort or pain.
Most of us, regardless of our age, want to be as independent as we can be.
But this may prove to be difficult for older adults, especially those who are in pain.
Older people run a higher than average risk of experiencing side effects from all kinds of drugs.
These include non-steroidal anti-inflammatory drugs or NSAIDs.
These medicines are not recommended for people with liver, kidney, and heart issues, which are generally becoming more common problems for the average older person.
There are also certain drugs that can interact with the medications that an older adult is already on.
But all that aside, this does not mean that certain pain cannot be managed.
Aside from taking prescription drugs, engaging in pain management exercises could also give the older adult that bit of extra relief they need.
Preventive Physical Activity
Taking part in regular physical activities is a proven approach to managing chronic pain and is commonly recommended as a complementary treatment to medical management by taking drugs.
This is especially so for treating and preventing pain among those of us who are getting a bit older.
Though preventive physical activities may be important, older adults who are suffering from chronic pain won’t always be in the mood to do a bit of exercise.
It gets kind of hard to be motivated enough to engage in physical effort when even the thought of it causes some pain.
However, by putting it off when it is required might only worsen the problem in the future, so it is important to recognize that a little discomfort today can provide that needed relief tomorrow.
Try looking at it this way, think like an athlete, “a bit of short term pain for some long term gain!”
And it doesn’t need to be all hard gym like workouts, there are a few gentle exercises to improve health and lessen the ongoing pain.
People who suffer from various forms of chronic pain can sometimes improve their condition by walking at least half an hour, three to five times a week.
Those living with chronic pain might feel that excess moving will only worsen their pain, but that’s not always the case.
Researchers say that by incorporating gentle exercises like walking into our daily regime; can help reduce pain by improving the stability of the joints, boosting the body’s natural opioid production, and cutting down stress levels.
An exercise such as walking can help to strengthen the muscles that aid in the stabilization of joints.
It helps to lubricate the cartilage, which depends on nutrition from movement, since it doesn’t have a blood supply.
Walking encourages the flow of joint fluid, which then distributes nutrients to the cartilage.
Walking can also increase the body’s manufacture of natural opioids, which helps to decrease pain but without having to worry about the risk of addiction.
It also aids in the relief of stress, which is a known contributing factor to becoming more sensitive to pain.
Stretching is often one of those overlooked activities when it comes to managing chronic pain.
It not only helps to reduce pain, it also helps the body become more flexible and mobile.
Performing it correctly and on a regular basis can help reduce stiffness and increase the range of motion.
It also helps improve the blood circulation to the joints and muscles.
Stretching encourages better joint alignment of the shoulders, hips, knees and ankles.
Before you undertake any stretching routines, there are a few basic things that you need to keep in mind.
It should be performed at least once a day.
The body should not be forced into any difficult positions, which means it should be done pain free.
The stretches should be carried out slowly and held for as long as possible to help the joints loosen up.
Even if the chronic pain is only in one area, the stretching should be done to the whole body.
And don’t forget to relax your body and take deep breaths.
Deep Breathing and Relaxation
Relaxation helps us to recharge our bodies and calm the mind.
This is important for people who suffer from any chronic pain.
The pain, whether it is acute or chronic, can put more tension in the muscles, which in turn results in more pain.
This pain tension cycle can be disturbed when you help the body relax.
There are various different forms of relaxation, including deep breathing.
Find yourself a warm and quiet place.
Ensure you are in a comfortable spot and wearing comfortable clothes.
Listen to your breathing and gently breathe through your nose.
Place both of your hands over your stomach and feel it rise and fall while you are breathing in and out.
Start to relax your muscles and take slow and deep breaths.
As you breathe in, try to let our mind go and imagine that you are inhaling peace.
As you breathe out, imagine you are exhaling the pain and tension away.
This may take a little practice, but after a short amount of time you should get the hang of it.
Those that are suffering with arthritis can find it quite challenging to perform most types of exercise.
In these cases swimming offers pain relief and helps the painful joints to move.
There is not as much pain experienced because the water helps take off the weight that puts pressure on the joints.
If swimming is not possible or maybe you just don’t like it, another possible option could be water aerobics classes.
Do Something About it
Lots of studies have shown that taking part in physical activities can help with pain management among people that are getting older.
Plus it can also protect them from the development of chronic pain.
Any time that is spent sitting around which is swapped out for exercise, no matter how light, will be of benefit.
Pain is nature’s way of warning us that there is something wrong with us, so it is important to determine what the real causes are.
So it is imperative that you consult a medical professional first, before popping any over the counter pain killers or taking part in any pain management program.
Alternative Therapies to Help Manage Chronic Pain
More people nowadays are turning towards alternative methods to try to manage their chronic pain.
This change has a lot to do with the expensiveness of medications and treatments, or the fear of dependency on synthetic drugs that could eventually lead to some form of addiction.
Chronic pain is a debilitating condition, stopping a lot people from going about their day to day activities.
Here are 6 alternative therapies that have proven to be helpful to others in their pain management methods:
Trying Chiropractic Care
If you find yourself experiencing chronic back pain, headaches, neck pain, and other joint pains, there is a possibility it could be down to a misalignment of your spinal column.
This can either indirectly or directly put pressure on nerves, which will in turn respond by sending pain messages direct to the brain.
If this applies to you, you might want to consider seeing a chiropractor in your area.
A chiropractor will look at realigning your vertebrae to release the pressure on your nerves.
Spinal manipulation promotes self-healing, which will allow your body to provide relief to the chronic pain you are feeling.
Think About Acupuncture
I touched briefly on this subject earlier, but this will give a little bit more of an insight as to what it is.
From old Chinese Traditional Medicine, acupuncture has made its way into the mainstream.
Conventional medicine has recognized acupuncture as a complementary treatment for injuries and other pain management.
Having some acupuncture treatment involves inserting tiny needles into the skin in various areas of the body.
It’s believed that by applying these needles they can facilitate the release of chemicals that can numb the pain or block the nerves from sending pain signals up to the brain.
Acupuncture is also said to restore the regular flow of energy in the body, helping to keep your overall health in good condition.
It can also reputed provide relief to those who have osteoarthritis, back injuries, dental pain, and surgical pain, among other issues.
Stress is known to be one of the major causes of pain, so cutting it down significantly can provide you with some form of relief or even prevention.
The practice of Yoga has been an effective way to help relieve stress and provide many health benefits for many centuries.
It is an ancient Indian meditative practice that uses various poses and stretches.
It is effective because it teaches you to control your breathing properly and connect your mind and body to achieve deep relaxation.
Yoga also helps to enhance your flexibility and strength.
Yoga is said to be beneficial in relieving chronic pain due to fibromyalgia, arthritis, neck pain, and back pain.
Tai Chi is another ancient Chinese practice.
It is a martial art form that comprises of slow movements coordinated with deep breathing.
Tai chi helps your body to relax, promoting physical and emotional health and providing pain relief.
It also aids in improving physical functionality, balance, and movement.
It is a great complementary therapy for those who have rheumatoid arthritis, osteoarthritis and fibromyalgia.
Use Your Mind
It has long been known that the mind is able to influence the body’s functions and symptoms, which is why mind body therapies work really well.
A method called Guided imagery or Guided Affective Imagery is one of those therapies.
It involves a trained practitioner who will guide you in directing your thoughts and using all your senses so that you can focus on specific images.
Guided imagery helps you to relax, thus reducing cortisol levels within your body, and regulating your heart rate and blood pressure.
It can also assist in improving your physical function and movement.
Some studies have revealed that guided imagery has helped patients reduce their need for non-steroidal anti-inflammatory drugs or NSAIDs and produced a better night’s sleep as well.
Hypnotherapy has been around as a treatment for pain management for a lot longer that our over the counter pain killers have been.
And it is still a popular alternative and complementary treatment for pain management even today.
Hypnosis puts you into a deep state of relaxation, tapping into your subconscious so you can take control over your body.
It has been known to reduce pain related anxiety and the need for opioids and other pain medications.
Hypnosis has been found to be effective, particularly for people who are dealing with headaches, stress, back pain, strain injuries, and even surgical pain.
So The Bottom Line is
Nobody likes to suffer from chronic pain, and with these alternatives and complementary therapies, you have some options that could help you manage yours and improve your quality of life.
But even so, you must check them out thoroughly before you engage in any alternative therapies to make sure that they are right for you.
Chat about it with your doctor so you can make a proper professionally guided decision.
Tips for Managing Pain While You are Working
If you have been a member of a workforce for a while, there is a chance that you may have already developed some sort of pain or discomfort in different parts of your body.
And if you have a few more years ahead that you still need to work to earn a living, it might be crossing your mind of how long you can carry on suffering from these discomforts.
Well there may be an answer waiting for you, because there are things you can do to help you cope with the pain, while you are at work and away from it.
These tips will hopefully help feel less uncomfortable during your day at work.
They can also assist you in being more productive, because as you probably know it is hard to do your best work when you are in a bit of pain!
Utilize Ergonomic Tools
These are tools which are designed to make you feel more comfortable while performing tasks in the workplace.
They are also intended to help prevent work related injuries.
The ergonomic tools that you’ll require will depend on the kind of work you are doing.
For instance, if you spend a lot of time sitting at a desk, then this is all about getting yourself the right keyboard, desk, mouse, mousepad, and chair.
An ergonomic chair can help you to retain the correct posture while you are sitting, as it can provide the right curvature for your spine.
This will help you to manage and prevent uncomfortable lower back pain.
A lot of ergonomic chairs often have a headrest; this can ease any neck and shoulder pain.
Mechanical keyboards are ergonomic keyboards that assist in making it more comfortable to type.
It needs less pressure, so soft touches on the keys are enough.
You can even get an ergonomic mouse, which takes the proper shape of the hand.
These tools help to prevent fatigue, wrist and finger pain, which can often lead to RSI and carpal tunnel syndrome.
Take a Break and Change Your Position Now and Again
A lot of the pain that you feel in the workplace can be because of the sedentary nature of the job.
If your entire shift is spent sitting on a chair in front of a computer, you will more often than not feel aches in your back, knees, hands, and other places.
Try to avoid prolonged inactivity.
Change your position now and again, and make it a point to move around at least every half an hour.
Take a five minute walk, even if it’s just up and down an aisle of your workplace.
By doing this you will increase your blood flow and keep your joints and muscles working a bit more.
Wear the Correct Shoes
Lots of workplaces require you to wear certain types of footwear, such as high heels (for the ladies), as part of the dress code.
But, when your shoes are uncomfortable, this can lead to leg, knee, and ankle pain.
Try to make sure, where you are allowed, that you pick the right shoes for you.
Meaning they fully support your feet and have plenty of room for your toes to wiggle about.
If high heels are not a requirement, wear flatties instead, preferably with a reasonable arch support.
Reduce Your Stress Levels
Most of us suffer from some sort of work-related stress at one point or another, whether it is an overly demanding client, an uncooperative co-worker, a difficult boss, or an unreasonable workload.
Any of these can aggravate your chronic pain, affecting your productivity and satisfaction with your work environment.
With that being said, it is important to try to keep your stress levels at the bare minimum.
Work out what is causing any of the repeated situations that gets you stressed and look for a solution, rather than simply accepting it is going to happen all the time.
This can be by talking to the involved person (if it is someone) or shifting your focus from the things that you can’t control, to those you can.
If you are owed any leave, consider taking some time away to relax, chill and recharge.
Be Mindful of Your Posture
Having a poor posture is one of the major culprits of work related pain and discomfort.
If you are suffering from any chronic pain, sitting wrong or slouching can make your condition worse.
They can put an uneven pressure and strain on the muscles around the spine, which in turn can cause back pain.
It’s quite important that you practice good posture to maintain the natural shape of your spine.
While you are sitting down, your back should be properly aligned, with your feet flat on the floor.
Your desk or table should also be the correct height, and your computer monitor should be at your eye level to prevent eye strain, neck pains, and headaches.
No Pain No Gain
That’s got to be one of the biggest loads of old cods wallop I have ever heard.
Whoever originally come out with the “no pain no gain” message, in my opinion needs to be in therapy.
Pain can often be an unbearable thing to have to endure at work.
It can obstruct you from doing your job efficiently or effectively, which can ramp up your stress levels, even further intensifying your condition.
With some form of proper pain management, you should hopefully be able to reduce or even eliminate your pain.
This will then have positive effects for every area of your life and your health.
To Sum Things up
When someone suffers with pain, the last thing they want to think about is putting in any emotional or physical effort to reduce the pain when it is going to come in the future.
What they actually want is for that pain to stop immediately when it occurs.
Now this might be a valid approach for acute pain, but when pain is persistent and ongoing, it is a good idea to create a pain management plan, and make sure the steps are taken to implement it.
In the short term, these steps may well be uncomfortable, and even distressing or painful themselves.
But having chronic pain is long term, even lifetime, so a pain management plan needs to be looked at in the same light.
Pharmaceutical pain relief options are out there, but nearly all of them are unhealthy if they are taken for long periods of time.
Some can be very harmful to health including physical, mental and even emotional.
And unfortunately, there are also some which can become highly addictive.
For someone suffering from chronic pain, it can seem cruel to be told they have to do something.
But, if changes are not made, nothing will change. So the pain will just carry on.
The ability to manage their pain better is within the capability of most people, and by making that change they can improve their quality of life.
I hope you enjoyed this article and found the information helpful.
But I would like to state that every person is a unique individual and what has worked for some, or even many, may not work for you.
So please do not take any of this as medical advice, and always consult your doctor or medical practitioner if you are considering using any of the methods or techniques mentioned.